Maple Dijon chicken. Have dinner on the table in no time with this quick and easy weeknight recipe for mustard baked chicken! Maple Dijon Chicken is a super easy and delicious meal. You can feed a crowd and everyone will be so impressed with the flavors.
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Make dinner healthy and easy with this One-Pan Maple Dijon Chicken & Brussels Sprouts!
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This maple dijon marinated keto grilled chicken recipe is sweet, but sugar-free and low carb.
You can prepare Maple Dijon chicken using 11 components as well as 4 actions. Right here is exactly how we attain.
Active ingredients of Maple Dijon chicken
- Detaile. of Maple syrup.
- Step by step. of Dijon mustard.
- Step by step. of Garlic.
- Detaile. of Rice wine vinegar.
- Directions. of Boneless skinless chicken thighs.
- Directions. of Fresh rosemary.
- Instructions. of Asparagus.
- Instructions. of Orzo.
- Step by step. of Good Pecorino Romano cheese.
- Directions. of Butter.
- Directions. of Lemon.
It's the perfect low carb dinner that the whole family will love and a keto diet menu must try. My kids and husband said that maple flavored syrup with whatever is in it was weird combination but they liked it. I didnt really enjoy it but I'll definitely make it again for my family. My Maple Dijon Grilled Chicken is a great choice.
Step by step To Make Maple Dijon chicken
- Mix equal parts maple syrup and Dijon mustard, then add just enough vinegar to loosen the sauce and to get enough tang to your liking. Add in 2-3 minced garlic cloves.
- Season the chicken thighs and place on a large jelly roll pan on a parchment sheet or foil and crumple up the edges around so the juices won't run into the asparagus. Pour over the sauce and place fresh rosemary over the top. Drizzle the other side with olive oil, add your asparagus, and roll around to coat. Season with good salt and freshly cracked pepper. Roast in a hot oven 400 or so until done...20 minutes worked for me....
- Meanwhile cook some orzo. When Al dente; drain and add 1-2 tablespoons of butter and at least a half a cup of freshly grated Romano or Parmesian. Squeeze half a lemon over the top to brighten it up and season well..
- To serve place the orzo down and add the chicken and asparagus on top and drizzle any juices that accumulated during the cooking..
I wanted it to be easy to make, taste delicious Chicken is also a Canadian ingredient, in my opinion. The Chicken Farmers of Canada have been. These Maple-Dijon chicken thighs with butternut squash and brussels sprouts are no exception. Chicken thighs and butternut squash are coated with the maple-Dijon mixture making them super. Taste: The Dijon flavor definitely mellows a bit in the oven and is complimented by the sweetness of the maple but if you really hate mustard you won't like this chicken (that's not much of a surprise though).
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