Rockling on steamed Asparagus with capers. Steam asparagus until tender but crisp. A really simple and healthy dinner of pan seared rockling fillets served over asparagus with a caper-butter sauce. Try this asparagus idea with butter, balsamic and capers for an easy starter or lunch.

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In a large skillet over medium heat, add asparagus. Add enough water to just cover the bottom of the pan. While asparagus steams, whisk together mayonnaise and mustard in small bowl. We can prepare Rockling on steamed Asparagus with capers using 6 components as well as 5 steps. Here is just how we cook.

What needs to be prepared of Rockling on steamed Asparagus with capers

Detaile. of - 450g asparagus spears..
Guidelines. of 150g rockling fillets.
Instructions. of butter.
Guidelines. of olive oil.
Step by step. of capers (I used baby capers).
Instructions. of Salt and pepper.

Whisk in rice vinegar, broth and lemon juice until smooth. ASPARAGUS is in peak season from April through late June!! Deronda demonstrates how fast & easy ASPARAGUS is to steam!! The shore rockling (Gaidropsarus mediterraneus) is a mottled brown, small, elongated fish.

Instructions To Make Rockling on steamed Asparagus with capers

Steam asparagus until tender but crisp..
Meanwhile, season fish with salt and pepper on both sides. Heat butter and oil in a fry pan over medium heat. Place fish in pan and cook 3-4 minutes a side until just cooked through. (don't overcook).
Divide the asparagus between four warmed dinner plates and lay the fish on top of the asparagus..
Return the fry pan to heat, stir in the capers and cook 30 seconds. Divide the caper sauce over the fish..
(I boiled some small potatoes in the bottom of the steamer that go nice with this.).

This eel-like fish has three barbels on its head, with the second dorsal fin and the anal fin running the length of most of its body. These fins may be viewed moving in a continuous wave motion. Cooking With Steam - Join home cooks the world over and become a better cook! Cooking With Steam aim to demystify steam oven cookery by adapting traditional home… My first time making steamed asparagus-- I had no idea how long to steam. Asparagus is so simple to make and doesn't require anything fancy to taste great.

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