Cheesy broccoli and asparagus chicken breast. First, prep the ingredients by dicing and chopping the onions, garlic, broccoli, and chicken breast. Add butter to the pan and saute the onions until lightly browned and translucent. Then, add the chicken into the pan to cook together.
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Mix together cream cheese and green onions, salt and pepper.
Spread a layer of mix over each flattened chicken breast.
Roll each breast, cream cheese on the inside.
You can prepare Cheesy broccoli and asparagus chicken breast using 6 active ingredients as well as 5 steps. Right here is exactly how we cook.
Ingredients of Cheesy broccoli and asparagus chicken breast
- Guidelines. of Boneless, skinless chicken breasts.
- Detaile. of Asparagus (1 per breast).
- Step by step. of Broccoli (3 to 4 florets).
- Detaile. of Mozzarella, parmesan, and cheddar cheese (shredded).
- Detaile. of Bacon (2 slices per breast).
- Instructions. of Onion (to taste... may be excluded).
Repeat with others and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Preheat electric indoor grill with lid. Season chicken breasts with ¼ teaspoon pepper on both sides. It's a take off my popular Creamy White Chicken Chili with broccoli -and it's absolutely packed with flavor.
To Make Cheesy broccoli and asparagus chicken breast
- Chop one strip of bacon per breast. Saute with onion, asparagus, and broccoli..
- Trim breasts of fat and butterfly. Mix generous amount of each cheese with the bacon mixture, and FILL each breast..
- Use full strips of bacon as a wrap to hold breasts closed and contain most of the filling during cooking. (Toothpicks may also assist with larger breasts)..
- Bake on 350° for approximately 20 min on each side. (Times will vary depending on breast size)..
- Salt and Pepper to taste. Enjoy with rice or pasta as a side dish..
This cheesy soup is naturally low carb, crazy comforting, and really filling - and it fits into a keto diet. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. I recommend using very thick chicken breast for this recipe, because the thick chicken will have a longer cooking time and will therefore be done at the same time as the rice. Pour the sauce over chicken and arrange potatoes and asparagus around chicken. Drizzle the veggies with the remaining sauce.
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