Recipe: Appealing Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. Cut into wedges and serve with salad.

Maintaining food health is mandatory for everyone that chefs. Including the recipes supplied must make use of healthy and balanced active ingredients.

Cuisine is something that can make a family members collect. Delicious residence food preparation menu, can make your companion as well as youngsters a lot more affectionate. Although simple food preparation, residence cooking made with love will have a special perception.

There are many delicious dishes that can come to be family faves. The recipe can be the primary food selection that is both appealing as well as filling. Here are dishes around Smoked salmon and Tenderstem broccoli (or asparagus) frittata, which are our picks for you to attempt in your home:.

Drain in a colander and rinse in cold water until cold and drain again. Cut into wedges and serve with salad. This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). We can cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 components and 6 steps. Right here is just how we achieve.

Active ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. Step by step. 5 of large free range eggs.
2. Directions. 6-8 of stems of Tenderstem broccoli.
3. Step by step. of Or 5-6 asparagus spears.
4. Instructions. 80 g of approx. Smoked salmon.
5. Directions. 1/2 of white onion (fine dice).
6. Instructions. 1 tbsp of snipped chives.
7. Detaile. 50 g of grated mature cheddar.
8. Directions. 20 g of finely grated Parmesan (or equivalent).
9. Step by step. of Salt, pepper.

Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or.

Instructions To Make Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Slide the frittata onto a plate, cut it into. While the onion and Tenderstem are cooking, mix together the cream cheese and chopped chives. Fried bacon or chorizo are delicious alternatives to smoked salmon.

Hopefully the dishes above can keep your family together. Collect in an enjoyable ambience.