Broccoli & Asparagus Soup. Whether served alone or paired with chicken in a stir-fry, broccoli is a veggie that's sure to please. Overview Information Broccoli is a vegetable. The parts that grow above the ground are used to make medicine.

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The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes. You can cook Broccoli & Asparagus Soup using 17 components and also 6 actions. Below is how we attain.

Materials for making of Broccoli & Asparagus Soup

Directions. 1/3 of rd a head of broccoli florets,.
Guidelines. of The large stalk from a head of broccoli,.
Detaile. 230 ml of boiled water (filtered if possible),.
Detaile. 10 of spears of asparagus, very ends trimmed off,.
Detaile. 200 ml of milk or dairy free alternative, (I used almond milk),.
Instructions. 1/2 of Vegetable stock cube,.
Instructions. 1 tbsp of olive oil,.
Instructions. 1/2 of an onion chopped finely,.
Guidelines. of Salt and white pepper to season.
Directions. of To serve:.
Instructions. 2 rashers of crispy fried bacon (optional).
Detaile. 2 tbsp of crème fraiche or fat free quark,.
Instructions. 1 of drizzle of extra virgin olive oil,.
Detaile. of Fresh parsley leaves,.
Guidelines. of Salt and ground black pepper to season.
Step by step. of Equipment Needed:.
Step by step. 1 of hand blender / blender.

Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during. Broccoli and Brussels sprouts combine and come together in delightful way.

This Is To Make Broccoli & Asparagus Soup

Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil..
In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being..
Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste..
Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes..
Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth..
For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!.

If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.

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