Recipe: Tasty Meat Loaf With Loads Of Vegetables

Delicious, fresh and tasty.

Meat Loaf With Loads Of Vegetables. This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Portion the food into containers with one loaf and one quarter of the vegetables in each one.

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Meat Loaf With Loads Of Vegetables I served my healthy meatloaf recipe tapas style on small plates with sides of peas and cauliflower- garlic mashed potatoes, which were made with a cashew cream rather than butter and dairy cream. Big chunks of vegetables will ultimately lead to a crumblier meatloaf. Also, chunky meatloaf isn't the most appetizing. You can prepare Meat Loaf With Loads Of Vegetables using 16 ingredients and also 4 steps. Right here is exactly how you prepare.

Ingredients of Meat Loaf With Loads Of Vegetables

  1. Directions. 500 g of Minced Lean Meat *Pork, Chicken, Beef OR Lamb.
  2. Detaile. 1 of Onion.
  3. Step by step. 1 clove of Garlic *finely chopped.
  4. Step by step. 4-5 of florets Cauliflower.
  5. Step by step. 4-5 of florets Broccoli.
  6. Guidelines. 1/2 of Carrot.
  7. Detaile. 4-5 of Mushrooms.
  8. Guidelines. 1 of Potato.
  9. Instructions. of *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc.
  10. Detaile. of *You can add cooked Rice as well.
  11. Instructions. 1 of Egg.
  12. Directions. 1 cup of Panko Breadcrumbs.
  13. Directions. 1/2-1 teaspoon of Salt.
  14. Instructions. of Freshly Ground Pepper as required.
  15. Guidelines. of Herbs of your choice *Today I used Oregano and Basil.
  16. Instructions. 1/4 cup of grated Parmesan.

In a small bowl, whisk together ketchup and brown sugar. Brush meatloaf with half the ketchup mixture and. Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined. Grease baking dish or spray with cooking spray.

Guide To Make Meat Loaf With Loads Of Vegetables

  1. Preheat oven to 180℃. Line a loaf tin with baking paper..
  2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor..
  3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface..
  4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce..

Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now. It's good - I am not a vegetarian but like the crunch from the nuts, meat like texture of the mushrooms, flavor from vegetables and vodka in sauce really worked HOWEVER needs more flavor - add another herb such as thyme, a table spoon. In this video I demonstrate how to cook my Meatloaf with Vegetables and Herbs. This is a great meatloaf to serve hot or cold, either with salad or as a hot. Plus, the leftovers make for great vegan meatloaf sandwiches!

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