Grilled tuna with sweet potato mash and asparagus. Photo about Medium done grilled tuna steak with asparagus served on the asparagus and mashpotato. Season each piece of the tuna on both sides with the salt and pepper. Heat a grill to high and grill the tuna to the desired temperature.

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Squeeze lemon juice over asparagus; top with cheese, and fold in half. Sweet Potato Asparagus Hash, Sweet Potato, Asparagus, Chicken Orzo, Marshmallow Sweet Potato Casserole. Sweet Potato Asparagus HashLou Lou Girls. You can have Grilled tuna with sweet potato mash and asparagus using 9 active ingredients and also 8 steps. Below is exactly how we prepare.

What needs to be prepared of Grilled tuna with sweet potato mash and asparagus

Detaile. 3 of small sweet potatoes.
Detaile. 1 bunch of chives.
Guidelines. 1 pack of asparagus.
Instructions. 2 of tuna steaks.
Instructions. 1 bunch of freah herbs.
Step by step. 1 bunch of chives.
Instructions. 1 tsp of butter.
Step by step. of olive oil.
Step by step. of salt and pepper.

Charlotte potatoes are the perfect accompaniment for this quick and healthy chargrilled tuna recipe. Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and. These are perfect for using leftover mash. I recommend using it straight from the fridge so it's nice and cold/firm.

To Make Grilled tuna with sweet potato mash and asparagus

Peel and cut the sweet potato and put on to boil.
When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
Mash and put in low heated oven.
Steam asparagus.
Cover the pan amd cook for just 5.mins so they retain their identity.
Drain.
Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready.....
Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊.

If you're making the mash, it's essential to not over boil the potatoes. You want them soft enough to just slice with a knife, otherwise the potato will absorb too. Tuna and Potato Patties, or tuna fish cakes, the ideal last minute appetizer that can feed a hungry crowd. A thumb-sized piece ginger , peeled and grated. Drain then put back in the pot with a knob of butter and the ginger then mash until smooth.

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